Glowing skin and hair, as well as staying on top of your busy day can all come a little easier when you stay hydrated! We hear it everywhere these days, and for good reason, too. Research, and probably your own experience, shows that dehydration can not only lead to physical issues, but even mental fogginess and feeling dizzy. Even mild dehydration needs to be fixed pronto. If you follow these tips every day, it’ll be easier to stay hydrated on the regular!
#1 Eat a Balanced Diet
We get a large percentage of our daily water from the food we eat! It’s important to regularly eat balanced, nutritious meals. With the right amount of fruits and vegetables, you’ll meet your daily water goals, and also the valuable vitamins and minerals you need! That’s a win-win. Try frozen fruits or popsicles in the summertime, or a hearty bowl of oatmeal for breakfast.
#2 Carry a water bottle
It can be a functional, chunky bottle, or a fashion-forward stylish bottle that you can match to your personal style. Whatever you choose, make sure to read the label on your bottle to be sure that it doesn’t contain harmful materials like BPA or lead. Both of these have big health risks associated with using them with food or water. Look for products with fun prints and bright colors, or something that can match the things you never leave home without. It’s hard to forget your water bottle when it’s your favorite fashion accessory!
#3 Drink up!
Just make sure you don’t drink too much before bed so that you’re not waking up in the middle of the night! We could all use some more sleep, and when you’re hydrated properly, you sleep better! Drinking water first thing in the morning can also help you wake your body up so that you’re less interested in hitting the snooze. Drinking a tall glass of water can be the perfect way to start your morning! Keep a glass by your bedside.