Health Checklist for Women

Health is the most important resource, yet we rarely think about it until we get sick! Summer is almost over and as we move closer to the end of the year, flu season is coming up on us. No one wants to get sick, so here are several things to remember so that you can make better health choices and stay healthy year round. Take care of your body and it will take care of you!  


We’ve all heard it said that our bodies are mostly water, and it’s true! We need a lot of water to for our bodies to stay healthy and for our skin and hair to be beautiful. Water is one of the best health AND beauty tricks available! Most of us need eight cups of water a day, but you can meet that goal by eating fruits and veggies, or having a popsicle. That being said, it’s still very important to drink a couple of glasses of water each day. Try to have a tall glass in the morning to wake up, or fill up a water bottle and sip it all day long. With so many options for different types of water bottles these days, it’s easy to find one you’ll love to keep close at hand!  

Eat properly 

We all have to eat, and have several meals a day. With all of the fad diets going around, it can be difficult to find the right one for you. Fad diets have been around as long as there have been magazines. Just because they are trendy or have a lot of anecdotal evidence doesn’t mean you have to jump on the bandwagon! Some diets may even seem logical at face value, and there are certainly diets that work for certain people, but the most important thing to consider when choosing a diet for you is sustainability. The ideal diet would be nutritious, balanced, and easy to do for a long time. Instead of worrying about sticking to a difficult, unsustainable diet, what’s most important is to fill your plate with fruits, veggies, and healthy fats and proteins on a regular basis. Figure out what kind of foods you like, and how you can add more plants into your diet.  


Staying active can be difficult, especially with an office job or similar work where you find yourself sitting for most of the day. Lots of people plan to go to the gym and start and exercise routine, but overburden themselves with plans they can’s keep up or agonize over the way to get the most out of their workout. Instead of stressing over the perfect workout for you, try to find an activity that you enjoy! Maybe you like to unwind with some yoga, or get your heart pumping with a dance class! You don’t have to shell out big bucks to get a lot out of the half hour you have available to you. There are lots of quick work out videos available on youtube. You can find all kinds of different workout videos for free, from yoga to barre, or even something like latin dance! Give yourself 10 minutes and give it a try. It will help you stay healthy and you might really enjoy it! 


One of the most common ways we get sick is through poor hygiene. Washing your hands after a trip to the grocery store, or before you prepare a meal is a good way to avoid common colds and other illnesses. Also, avoiding touching your face or biting your nails will help you keep a lot of germs away from your mouth and keep you from getting sick.  

Give Up Bad Habits  

Do you have bad habits? Things like smoking and drinking can seem very common place and even important socially, but most of us are aware of their negative effects on our health. Things that seem innocent enough, like biting your nails can be a huge detriment to your health should you wind up getting sick. It’s important to take stock of your habits, and make informed decisions on what is good for you and what isn’t, and how to stop doing a bad habit or else reduce the amount of harm you’re doing. No one likes to talk about our own bad habits, but it’s important to know if you have any and what you should do about them.