We’ve all been there. Sometimes things pile up, and there seems to be an endless list of things to do, and only so much time to do them. This can be especially true for women, because we often find ourselves taking care of others. Even when things get tough, it’s important to take care of yourself, as well as those around you. These stress relief techniques for women are perfect for the busy lady, and can take as little as two minutes.
Maybe meditation is your thing. If it isn’t, try not to write it off right away! There are lots of ways to meditate that you might not have ever imagined. Do you get lost in the task of washing the dishes or folding the laundry? Do you find it easy to draw or take a bath, and let the day fall away? Devote some time to those activities, and let your thoughts fade away as you do them. If you like that, you may also want to try the more traditional way to meditate. Set a timer and practice for just two minutes, breathing in and out deeply, and letting your thoughts pass you by. Increase the amount of time whenever you feel you need to take a break.
No one every said you’d have to pull all-nighters after college! Sometimes when you have a project for work or a paper for school, you’ll put off sleeping to squeeze in some extra time working. This may be OK every now and then, but not getting enough sleep can be super detrimental in the long run. It’s important to prioritize rest, and not to feel like you need to “earn” your rest by working extra hard. Sleeping better will help you feel better, and deal with stress. Ever heard of “sleeping on it”? Getting some sleep may help you work through a problem. Sleeping is never wasting time, and you might even wake up with more clarity!
#3 Talk to a friend
Our friends are our support system. If you want your friends to come to you in stressful times, you can bet they want you to come to them as well! Women are usually very social, and if we’re stressed out for something we can’t put a finger on, we might just be missing our friends! Schedule a lunch or a movie night with your friends and remember to engage with your community!
#4 Call a loved one
With such busy times, it’s hard to keep in touch with the people we love but don’t get to see as often. Is there someone in your life who you miss? Giving them a call is a great way to show your love and make everyone’s day a little brighter. Talking to loved ones about the stress in your life, or asking a person that you trust for their wisdom and advice can make all of the difference. Schedule a call in advance so you both have something to look forward to.
#5 Keep a gratitude journal
Studies show that writing down the things that make you happy or thankful means you carry it with you even longer. If someone does something nice for you, take a second to jot down what happened and how it made you feel. Seeing all of the events that made you happy or proud, or inspired gratitude in you will make you happier because you’re remembering all of the good things better than the things that might have gone wrong.
#6 Plan ahead
Does one part of your day set the tone for stress? If mornings get you down, put your nighttime routine to good use and get yourself ready for the day ahead. If you can lay out your clothes in advance, or pack your lunch the night before, you’ll save yourself a lot of time and hassle. You can be out the door with no worries, and have a better day because of it. What can you do to help yourself through stressful mornings?
Keep in mind that managing stress, as with anything else, consistency is key. You might not feel like having a nap or letting a loved one in, but it’s important that we prioritize our health even when it’s hard. Did you find something you think you could give a try?